What causes Heartburn?
November 27th, 2009
Heartburn is a burning sensation and pain in the stomach and chest that occurs when the lower esophageal sphincter or LES weakens and fails to close during digestion. Heartburn is also known as acid reflux.
There are several causes of heartburn. The food you eat is the most common factor. Drinking coffee, tea, soda and other drinks that contain caffeine will weaken the LES (lower esophageal sphincter) and cause the stomach acid to reflux.
Eating spicy, fatty, fried and greasy foods put pressure on the LES (lower esophageal sphincter) because they slow down the digestion process and stays in the stomach longer.
Tomatoes and tomato-based products like sauces and juices relax the LES (lower esophageal sphincter. It may be hard to do away with spaghetti and meatballs but there are other pasta dishes that you can enjoy without the red sauce.
Citrus fruits and juices like orange, lemon, lime and grapefruit relaxes the LES (lower esophageal sphincter).
Milk and dairy products take more time to digest and stays longer in the stomach which stimulates acid production.
Beverages with alcohol content also relax the LES (lower esophageal sphincter) and increase production of acid in the stomach. You might want to get rid of the stock beer and liquor in your fridge to avoid temptation.
Chocolate is a comfort food that might be the hardest to resist but it relaxes the LES (lower esophageal sphincter), so you should stay away from it.
Food may be the biggest contributor in causing heartburn but there are other factors such as cigarette or cigar smoking. The chemicals in the cigarette smoke weaken the LES (lower esophageal sphincter).
Eating a large meal slows down the digestion, produces more acid in the stomach and weakens the LES (lower esophageal sphincter). It is advisable to just eat in smaller amounts five to six times a day, instead of eating three large meals.
Eating within 2 to 3 hours before bed time can also cause heartburn. When you are lying down with a full stomach, the stomach contents are pushed to the LES (lower esophageal sphincter).
Wearing tight fitting clothes like girdles, corsets and belts squeezes the stomach and causes the food to reflux into the esophagus.
Doing sit-ups, crunches and other strenuous exercises strain the stomach and the LES (lower esophageal sphincter). But don’t avoid exercise, just choose a suitable time between meals.
Some medicines also trigger heartburn. If you are under any medication for a specific illness, you should check with your doctor if the medicine you are taking causes heartburn.
Posted in Help with Heartburn
I find myself coming to your blog more and more often to the point where my visits are almost daily now!
I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.
Thanks for article.
ilan ver sahibinden
oyun oyunlar
kral oyun kraloyun
oyunskor car coloring
e learning learn
rent a car oyun
oyunlar kral oyun
video 75 organik
organik pazar muhabbet kuşu
Very informative post. Thanks for taking the time to share your view with us.
I find myself coming to your blog more and more often to the point where my visits are almost daily now!
It’s so refreshing to find articles like the ones you post on your site. Very informative reading. I will keep you bookmarked. Thanks! .
You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material.
Should I buy steel golf clubs or graphite ?
I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.
Should I buy steel golf clubs or graphite ?
How much could you make with this blog if you had thousands of money spending visitors coming to it every day? What if you could do this without using search engine marketing, adwords, socials, article marketing or YouTube? I can gain thousands of people to my sites every day, not worrying about the Big G at all. I use this cheap, targetted traffic to gain at least $300 every day. If you are sick of wasting a ton on ppc, seo bs, or other crazy ideas, you need to learn how to really cash in —> RIGHT HERE.
With the arrival of spring, the most popular sweaters abercrombie and fitch are both comfortable and warm as well as display the characteristics of sweetness and leisure.Abercrombie & fitch Most Popular Picks for Daughter It’s not only the combitnation of function and fashion but the indispensible star in spring clothes. What to Wear with Glamorous hollister clothing at Every Price. Laura Pomerantz has assisted Abercrombie & Fitch in opening its New York flagship on the Fifth Avenue in Manhattan and setting up the RUEHL store on Bleecker Street in Manhattan.abercrombie and fitch uk, Top April Fools’ Day Hits for Sweetheart.
Abercrombie & Fitch is a high-priced casual apparel brand of American life designed for age 18-22 years old university student. It has four brands: fitch clothing. Hollister Co.,and RUEHL No.925. They are designed according to the favorite and economic capability of the consumers from different ages. The company also launched another brand in the market in January, 2008.How to Recover Right abercrombie and fitch clothing in in the Fall.
Which Golf Clubs Are Better – Steel or Graphite ?
I never in a million years would’ve had the idea to look at things this way. This is going to make my afternoon a lot easier.
This place just keeps on looking better all the time. You should honestly be proud.
Thank you for taking the time to discuss this, I feel strongly about information and love learning more on this. If possible,it is extremely helpful for me.